How Long Should You Rest Between Sets To Maximize Strength?
Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic
Sports Med. Jan 2018
Systematic Review
A Safer “Jump Training” Program Helped Older Men Improve Strength, Power, and Function as Much as or More Than Traditional Strength Training
Evelien Van Roie, Simon Walker, Stijn Van Driessche, Tijs Delabastita, Benedicte Vanwanseele, Christophe Delecluse
PLOS One. Aug 2020
Randomized Controlled Trial
Physical Strength Is Directly Tied to Longevity (Study of ~2 Million Healthy Adults)
Antonio García-Hermoso, Iván Cavero-Redondo, Robinson Ramírez-Vélez, Jonatan Ruiz, Francisco Ortega, Duck-Chul Lee, Vicente Martínez-Vizcaíno
Archives of Physical Medicine and Rehabilitation. Oct 2018
Systematic Review & meta-analysis
Human aging doesn’t happen at a constant rate—there are “bursts” around age ~44 and ~60
Xiaotao Shen, Chuchu Wang, Xin Zhou, Wenyu Zhou, Daniel Hornburg, Si Wu, Michael Snyder
Nature. Aug 2024
Longitudinal Observational Cohort Ctudy
How the nerve-to-muscle connection changes with aging (what EMG studies show)
Can Cui, Yong Hu, Ronald Wong, Ning Zhang, Yuzhou Guan, Wing-hoi Cheung
GeroScience. Jul 2025
Systematic Review
Do men lose grip strength faster with age than women?
Rumi Kozakai, Fujiko Ando, Heung Youl Kim, Atsumu Yuki, Rei Otsuka, Hiroshi Shimokata
Journal of Physical Fitness and Sports Medicine. Mar 2016
Longitudinal Cohort Study
The Effects of Blood Flow Restriction (BFR) Training at Different Pressures on Testosterone, Growth Hormone, IGF-1, and Lactate Levels
Li Yinghao, Yang Jing, Wang Yongqi, Zhou Jianming, Gao Zeng, Tang Yiting, Li Shuoqi
Journal of International Medical Research. Sep 2021
Randomized Controlled Trial
The Effects of Blood Flow Restriction Training on the Muscles Before (Proximal), After (Distal), and Opposite (Contralateral) the BFR Cuff Placement
Eric N. Bowman MD MPH, Rami Elshaar MD, Heather Milligan, Gregory Jue, Karen Mohr, Patty Brown, Drew M. Watanabe, Orr Limpisvasti MD
Sports Health. Mar 2019
Randomized Controlled Trial
The Effect of Adding 20-Second Rest Breaks Between EVERY REP on Strength & Size Gains in Resistance Training
Nikolaos Zaras, Angeliki-Nikoletta Stasinaki, Thomas Mpampoulis, Polyxeni Spiliopoulou, Marios Hadjicharalambous, Gerasimos Terzis
Journal of Personalized Medicine. Feb 2023
Clinical Trial
Omega-3 Fatty Acids Supplementation VS Antidepressants VS Both in the Treatment of Depression
Mehdi S, Manohar K, Shariff A, Kinattingal N, Wani SUD, Alshehri S, Imam MT, Shakeel F, Krishna KL
Journal of Personalized Medicine. Feb 2023
Observational Study
Does Changing the Duration of eccentric VS concentric Contractions Change Which Region of a Muscle Grows the Most?
Rodrigo C R Diniz, Frank Douglas Tourino, Lucas T Lacerda, Hugo C Martins-Costa, Marcel Bahia Lanza, Fernando Vitor Lima, Mauro Heleno Chagas
The Journal of Strength & Conditioning Research. Sep 2022
Clinical Trial
The Benefits of Blood Flow Restriction Training After Knee Surgery
David J Tennent 1 , Christina M Hylden, Anthony E Johnson, Travis C Burns, Jason M Wilken, Johnny G Owens
Clinical Journal of Sport Medicine. May 1, 2017
Randomized Controlled Trial
