LayMed is an official website and product of Dr. Gains By Michael Kamalu

    Metabolic Health

    Human aging doesn’t happen at a constant rate—there are “bursts” around age ~44 and ~60

    Xiaotao Shen, Chuchu Wang, Xin Zhou, Wenyu Zhou, Daniel Hornburg, Si Wu, Michael Snyder

    Nature. Aug 2024

    Longitudinal Observational Cohort Ctudy

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    How Long Should You Rest Between Sets To Maximize Strength?

    Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic

    Sports Med. Jan 2018

    Systematic Review

    LayMed makes scientific research understandable and accessible to EVERYONE by providing simplified summaries of important studies that have been “translated” into lay terms.

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