LayMed is an official website and product of Dr. Gains By Michael Kamalu

    Injury & Rehab

    The Effects of Blood Flow Restriction Training on the Muscles Before (Proximal), After (Distal), and Opposite (Contralateral) the BFR Cuff Placement

    Eric N. Bowman MD MPH, Rami Elshaar MD, Heather Milligan, Gregory Jue, Karen Mohr, Patty Brown, Drew M. Watanabe, Orr Limpisvasti MD

    Sports Health. Mar 2019

    Randomized Controlled Trial

    The Benefits of Blood Flow Restriction Training After Knee Surgery

    David J Tennent 1 , Christina M Hylden, Anthony E Johnson, Travis C Burns, Jason M Wilken, Johnny G Owens

    Clinical Journal of Sport Medicine. May 1, 2017

    Randomized Controlled Trial

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    How Long Should You Rest Between Sets To Maximize Strength?

    Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic

    Sports Med. Jan 2018

    Systematic Review

    LayMed makes scientific research understandable and accessible to EVERYONE by providing simplified summaries of important studies that have been “translated” into lay terms.

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