LayMed is an official website and product of Dr. Gains By Michael Kamalu

    Power Training

    A Safer “Jump Training” Program Helped Older Men Improve Strength, Power, and Function as Much as or More Than Traditional Strength Training

    Evelien Van Roie, Simon Walker, Stijn Van Driessche, Tijs Delabastita, Benedicte Vanwanseele, Christophe Delecluse

    PLOS One. Aug 2020

    Randomized Controlled Trial

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    How Long Should You Rest Between Sets To Maximize Strength?

    Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic

    Sports Med. Jan 2018

    Systematic Review

    LayMed makes scientific research understandable and accessible to EVERYONE by providing simplified summaries of important studies that have been “translated” into lay terms.

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