LayMed is an official website and product of Dr. Gains By Michael Kamalu

    Resistance Training

    The Effects of Blood Flow Restriction Training on the Muscles Before (Proximal), After (Distal), and Opposite (Contralateral) the BFR Cuff Placement

    Eric N. Bowman MD MPH, Rami Elshaar MD, Heather Milligan, Gregory Jue, Karen Mohr, Patty Brown, Drew M. Watanabe, Orr Limpisvasti MD

    Sports Health. Mar 2019

    Randomized Controlled Trial

    The Effect of Adding 20-Second Rest Breaks Between EVERY REP on Strength & Size Gains in Resistance Training

    Nikolaos Zaras, Angeliki-Nikoletta Stasinaki, Thomas Mpampoulis, Polyxeni Spiliopoulou, Marios Hadjicharalambous, Gerasimos Terzis

    Journal of Personalized Medicine. Feb 2023

    Clinical Trial

    Does Changing the Duration of Eccentric VS Concentric Contractions Change Which Region of a Muscle Grows the Most?

    Rodrigo C R Diniz, Frank Douglas Tourino, Lucas T Lacerda, Hugo C Martins-Costa, Marcel Bahia Lanza, Fernando Vitor Lima, Mauro Heleno Chagas

    The Journal of Strength & Conditioning Research. Sep 2022

    Clinical Trial

    The Benefits of Blood Flow Restriction Training After Knee Surgery

    David J Tennent 1 , Christina M Hylden, Anthony E Johnson, Travis C Burns, Jason M Wilken, Johnny G Owens

    Clinical Journal of Sport Medicine. May 1, 2017

    Randomized Controlled Trial

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    How Long Should You Rest Between Sets To Maximize Strength?

    Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic

    Sports Med. Jan 2018

    Systematic Review

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