LayMed is an official website and product of Dr. Gains By Michael Kamalu

    Aging & Longevity

    A Safer “Jump Training” Program Helped Older Men Improve Strength, Power, and Function as Much as or More Than Traditional Strength Training

    Evelien Van Roie, Simon Walker, Stijn Van Driessche, Tijs Delabastita, Benedicte Vanwanseele, Christophe Delecluse

    PLOS One. Aug 2020

    Randomized Controlled Trial

    Physical Strength Is Directly Tied to Longevity (Study of ~2 Million Healthy Adults)

    Antonio García-Hermoso, Iván Cavero-Redondo, Robinson Ramírez-Vélez, Jonatan Ruiz, Francisco Ortega, Duck-Chul Lee, Vicente Martínez-Vizcaíno

    Archives of Physical Medicine and Rehabilitation. Oct 2018

    Systematic Review & Meta-Analysis

    Human aging doesn’t happen at a constant rate—there are “bursts” around age ~44 and ~60

    Xiaotao Shen, Chuchu Wang, Xin Zhou, Wenyu Zhou, Daniel Hornburg, Si Wu, Michael Snyder

    Nature. Aug 2024

    Longitudinal Observational Cohort Ctudy

    How the nerve-to-muscle connection changes with aging (what EMG studies show)

    Can Cui, Yong Hu, Ronald Wong, Ning Zhang, Yuzhou Guan, Wing-hoi Cheung

    GeroScience. Jul 2025

    Systematic Review

    Do men lose grip strength faster with age than women?

    Rumi Kozakai, Fujiko Ando, Heung Youl Kim, Atsumu Yuki, Rei Otsuka, Hiroshi Shimokata

    Journal of Physical Fitness and Sports Medicine. Mar 2016

    Longitudinal Cohort Study

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    How Long Should You Rest Between Sets To Maximize Strength?

    Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic

    Sports Med. Jan 2018

    Systematic Review

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