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Systematic ReviewStudied in: HumansStrength & MuscleHow Long Should You Rest Between Sets To Maximize Strength?Premium scoresRandomized Controlled TrialStudied in: HumansAging & LongevityA Safer “Jump Training” Program Helped Older Men Improve Strength, Power, and Function as Much as or More Than Traditional Strength TrainingPremium scoresMeta-AnalysisStudied in: HumansAging & LongevityStronger Adults Were Less Likely to Die Early in a Review of Nearly 2 Million PeoplePremium scores