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    Muscle Growth

    Blood Flow Restriction Training Strengthened Muscles Above and Below the Cuff, Not Just Under It

    Eric N. Bowman MD MPH, Rami Elshaar MD, Heather Milligan, Gregory Jue, Karen Mohr, Patty Brown, Drew M. Watanabe, Orr Limpisvasti MD

    Sports Health. Mar 2019

    Randomized Controlled Trial

    Lifting With an Uneven Tempo Grew Parts of the Thigh More Than an Even Tempo

    Rodrigo C R Diniz, Frank Douglas Tourino, Lucas T Lacerda, Hugo C Martins-Costa, Marcel Bahia Lanza, Fernando Vitor Lima, Mauro Heleno Chagas

    The Journal of Strength & Conditioning Research. Sep 2022

    Clinical Trial

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    How Long Should You Rest Between Sets To Maximize Strength?

    Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic

    Sports Med. Jan 2018

    Systematic Review

    LayMed makes scientific research understandable and accessible to EVERYONE by providing simplified summaries of important studies that have been “translated” into lay terms.

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