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    Training Methods

    How Long Should You Rest Between Sets To Maximize Strength?

    Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic

    Sports Med. Jan 2018

    Systematic Review

    Resting 20 Seconds After Every Rep Built More Bench Press Strength Than Standard Sets in a Small 7-Week Study

    Nikolaos Zaras, Angeliki-Nikoletta Stasinaki, Thomas Mpampoulis, Polyxeni Spiliopoulou, Marios Hadjicharalambous, Gerasimos Terzis

    Journal of Personalized Medicine. Feb 2023

    Clinical Trial

    Lifting With an Uneven Tempo Grew Parts of the Thigh More Than an Even Tempo

    Rodrigo C R Diniz, Frank Douglas Tourino, Lucas T Lacerda, Hugo C Martins-Costa, Marcel Bahia Lanza, Fernando Vitor Lima, Mauro Heleno Chagas

    The Journal of Strength & Conditioning Research. Sep 2022

    Clinical Trial

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    How Long Should You Rest Between Sets To Maximize Strength?

    Jozo Grgic, Brad Schoenfeld, Mislav Skrepnik, Timothy Davies, Pavle Mikulic

    Sports Med. Jan 2018

    Systematic Review

    LayMed makes scientific research understandable and accessible to EVERYONE by providing simplified summaries of important studies that have been “translated” into lay terms.

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